We are a company that believes fitness belongs to everyone. Using SMART Goal Setting strategies we want to bring everyday workouts that anyone can do to achieve their fitness goal.

We wanted to design programs that work but don’t require multiple hours in the gym or super specialized equipment.

This idea started in a garage gym during a personal training session. The thought process was how do you bring personal training to the masses in an affordable manner? The answer was by being SMART. Straight forward and attainable science based training.